lumos's Journal, 28 July 2010

132.6 lb Lost so far: 8.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:
1487 kcal Fat: 38.14g | Prot: 82.32g | Carb: 210.58g.   Breakfast: Mung bean soup, Mung bean soup, Activia Strawberry Yogurt. Lunch: Grilled Tilapia, Butter, Mixed Salad Greens, French Salad Dressing, White Rice. Dinner: Thai Coconut Curry Shrimp, Cooked Spinach (from Fresh), Cucumber (with Peel), Cooked Eggplant, Hearty Garden Miso with Tofu Soup (Regular). Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps, LUNA S'MORES, Mung bean soup, Strawberry Yogurt Burst Cheerios. more...
1550 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, stairs - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet lumos's own diet   gaining 4.2 lb a week



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