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Life is grand! At personal training, I was actually able to benchpress!! My trainer actually added weight 2 different times.
I was stopped on my way out of the gym tonight by a lady I have seen in hip hop class a couple of times. She complimented me on my weight loss and shape. She asked me how I did it and I was happy to say that "Fatsecret.com" has helped me. I truly believe that Fatsecret.com has helped me see what I was putting in my body. Of course, I know that working out as helped too. Thank you to both Fatsecret.com and my trainer!
Diet Calendar Entries for 07 December 2010:
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1570 kcal
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Fat: 60.11g | Prot: 137.31g | Carb: 121.96g.
Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Deli Fresh Provolone Cheese Slices, #4 Turkey Tom (No Tomato) . Dinner: broccoli. Snacks/Other: nonfat strawberry greek yogurt, Smooth Peanut Butter (Without Salt), Ultimate Protein Shake , meijer string cheese. more...
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2709 kcal
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Activities & Exercise:
hip Hop - 1 hour, personal training and extra - 1 hour and 15 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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