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It's a new day with a different attitude. Today's my day to restart my "ATKINS" program. I know I can do this--Yes, I can! 8-)
Diet Calendar Entries for 07 December 2010:
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723 kcal
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Fat: 48.15g | Prot: 49.38g | Carb: 25.37g.
Breakfast: coffee, hormel bacon, scrambled egg. Dinner: baked chicken, green pepper, grape tomatoes, weber, Fresh Selections Baby Spinach. Snacks/Other: Peanut Butter Fudge Crisp Bar, frigo string cheese. more...
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2820 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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