Weigh In record (no journal entry) for 19 December 2008
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187.5 lb
Lost so far: 3.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2008:
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1123 kcal
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Fat: 44.73g | Prot: 58.54g | Carb: 125.55g.
Breakfast: Wheat Bread (Reduced Calorie), egg, French Vanilla Creamer. Lunch: water, Chicken Tortilla Soup. Dinner: water, boiled potatoes, green beans, hamburger steak. Snacks/Other: skinny cow, cheese stick, apple. more...
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2666 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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