Weigh In record (no journal entry) for 17 November 2013
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216.3 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 November 2013:
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2766 kcal
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Fat: 97.10g | Prot: 123.69g | Carb: 343.11g.
Breakfast: Boar's Head Baby Swiss Cheese, Egg Beaters All Natural 100% Egg Whites, Log Cabin Lite Syrup, Eggo Nutri-Grain Low Fat Waffles, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Pork Fried Rice, Smart Ones Classic Favorites Salisbury Steak. Dinner: TGI Friday's Buffalo Wings, Raymond's Sourdough Bread, Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Creamy Spinach Dip. Snacks/Other: Jif Creamy Peanut Butter, Smucker's Concord Grape Jelly, Martin's Potato Hamburger Rolls, Heineken Light Beer, SnackWells Creme Sandwich Cookies, 1% Fat Milk, Coffee (Brewed From Grounds) , Brach's Butterscotch Hard Candy, Gatorade G2 Perform 02 - Orange. more...
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3673 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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