Weigh In record (no journal entry) for 07 December 2010
|
146.6 lb
Lost so far: 123.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2010:
|
743 kcal
|
Fat: 37.46g | Prot: 49.73g | Carb: 57.09g.
Breakfast: Access Chocolate Caramel Kruncher Bar. Lunch: Attain Strawberry Shake (made with water). Dinner: Butter, Mashed Potato (from Fresh), Corn, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
|
|
2273 kcal
|
Activities & Exercise:
Standing - 45 minutes, Driving - 2 hours, Shopping - 1 hour, Desk Work - 1 hour, Housework - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Gold's Gym Dance - 28 minutes, My Fitness Coach - 1 hour and 15 minutes, Sitting - 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|