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doing good
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146.8 lb
Lost so far: 123.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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825 kcal
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Fat: 44.77g | Prot: 40.82g | Carb: 64.47g.
Breakfast: Access Mint Chocolate Bar. Dinner: Butter, Dinner Rolls, Beef Gravy (Canned), Roast Beef, Mashed Potato (from Fresh), Cut Green Beans. Snacks/Other: Sugar Cookies Dough. more...
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2430 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 57 minutes, Gold's Gym Dance - 28 minutes, Housework - 2 hours and 15 minutes. more...
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losing 4.9 lb a week
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