Weigh In record (no journal entry) for 16 November 2013
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188.0 lb
Lost so far: 33.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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2482 kcal
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Fat: 108.83g | Prot: 205.04g | Carb: 26.82g.
Breakfast: American Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Chicken Broth Soup (Low Sodium, Canned), Kirkland Signature Roast Beef Canned. Dinner: Tomatoes, Girard's Caesar Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Olive Oil . Snacks/Other: Vodka, American Cheese. more...
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losing 3.5 lb a week
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