Weigh In record (no journal entry) for 11 October 2020
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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783 kcal
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Fat: 42.60g | Prot: 39.67g | Carb: 61.06g.
Breakfast: Mandazi. Lunch: Sugar, Lipton Tea Bags, Italian Bread , Bacon, Scrambled Egg . Dinner: Spinach Salad, Pumpkin , Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Oranges . more...
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losing 2.8 lb a week
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rckizza's weight history
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