rramsay's Journal, 16 November 2013

216.7 lb Lost so far: 10.1 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 61.29g | Prot: 96.46g | Carb: 125.41g.   Breakfast: Coffee, Milk (Nonfat). Lunch: Iced Coffee, Pickles, Panera Bread Forest Mushroom Soup, Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread French Baguette. Dinner: Chili's Chili Terlingua Chili with Toppings (Bowl), Chili's Fajita TRIO. more...

2394 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...