rramsay's Journal, 15 November 2013

216.7 lb Lost so far: 10.1 lb.    Still to go: 36.7 lb.    Diet followed poorly.

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1563 kcal

Fat: 46.99g | Prot: 46.75g | Carb: 140.34g.   Breakfast: Milk (Nonfat), Coffee, Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Kroger Harvest Grain Multigrain Bread. Lunch: Chocolate Chip Cookie, Pizza Hut 6" Pepperoni Personal Pan Pizza, Bonefish Grill White Sangria. more...

2394 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...