Weigh In record (no journal entry) for 11 October 2020
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148.9 lb
Lost so far: 76.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1350 kcal
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Fat: 79.29g | Prot: 39.17g | Carb: 133.35g.
Breakfast: Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Haagen-Dazs Ice Cream. more...
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steady weight
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