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Half a pound away from 20 pounds loss! Lost another point for a total of 2 points off my body fat %. started at 54% now 52% according to the scale.
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252.5 lb
Lost so far: 19.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1528 kcal
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Fat: 51.44g | Prot: 78.54g | Carb: 190.41g.
Breakfast: Kellogg's Special K Red Berries, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Dannon Light & Fit Greek - Cherry, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut. Dinner: Heinz Tomato Ketchup, Kraft A.1, Steak Sauce, Mushrooms , Land O'Lakes Salted Butter, Ore-Ida Extra Crispy Fast Food Fries, Trader Joe's New York Strip Steak, Green String Beans. Snacks/Other: Honeymaid Graham Crackers, Kraft Jet-Puffed Marshmallows, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kellogg's Rice Krispies Treats (22g), Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil. more...
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2772 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.9 lb a week
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