Weigh In record (no journal entry) for 15 November 2013
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239.2 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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2455 kcal
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Fat: 127.45g | Prot: 96.23g | Carb: 225.14g.
Breakfast: Goldähren Vollkorn Sandwich, Kaffee mit Milch, Mælkebøtte Butter, Honig Blütenhonig, Milsa Körniger Frischkäse, Rewe Bio Joghurt Bircher
Muesli (ohne Aromazusatz). Lunch: Jeden Tag Wildlachsfilets, All Seasons Rahm-Spinat, Makkaroni mit Käse-Sahnesoße, Parmesan (Gerieben). Dinner: Meister Stück Fleischwurst, Ditsch Laugenbrezel. Snacks/Other: Dlg Nuss an Nuss, J. D. Gross Trüffel Praline. more...
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3403 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Bicycling (slow) - 11/mph - 44 minutes, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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