Weigh In record (no journal entry) for 01 December 2013
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235.9 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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2160 kcal
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Fat: 76.65g | Prot: 101.76g | Carb: 261.36g.
Breakfast: Zwiebelbrot, Weizenbrötchen, Original Grafschafter Apfelkraut Gourmet Apfel-Cassis, Salami, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Mælkebøtte Butter, Honig Blütenhonig, Kaffee mit Milch, Weizenbrötchen, Aldi Antipasti Creme Bärlauch. Lunch: K-Classic Rahmsoße zu Fleischgerichten, Pfifferlinge, Rinderlende (Abgespeckt zu 0,3 cm Fett), Spätzle, Rotkohl. more...
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losing 1.4 lb a week
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