Weigh In record (no journal entry) for 15 November 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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957 kcal
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Fat: 44.14g | Prot: 15.68g | Carb: 136.37g.
Breakfast: Up&Up Fiber Gummy Supplement, Vitafusion Women's Daily Multivitamin, Vitafusion Calcium Gummy Vitamins. Dinner: Roasted Unsalted Cashew Nuts, Iron Chef Orange Sauce Glaze with Ginger, Red Onions, Cooked Celery, Coca-Cola Diet Coke (Can). Snacks/Other: Murray Vanilla Wafers Cookies. more...
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losing 18.5 lb a week
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