Weigh In record (no journal entry) for 06 December 2010
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202.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1598 kcal
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Fat: 51.09g | Prot: 98.61g | Carb: 193.02g.
Breakfast: raisin bran, Milk (Nonfat). Lunch: Diet Pepsi (Can), seafood diablo. Dinner: Mixed Fruit, Hamburger Buns (Enriched), Mahi Mahi. Snacks/Other: skim milk, Apple Pie. more...
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losing 7.7 lb a week
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ittledoo's weight history
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