kflowers86's Journal, 14 November 2013

185.0 lb Lost so far: 35.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 40.28g | Prot: 46.58g | Carb: 182.90g.   Breakfast: Natural Creamy Peanut Butter, Bananas, Pure Almond Milk - Dark Chocolate, Body by Vi Nutritional Shake Mix. Lunch: Natural Creamy Peanut Butter, Bananas, Pure Almond Milk - Dark Chocolate, Body by Vi Nutritional Shake Mix. Dinner: Ramen Noodle Soup - Shrimp Flavor, Kroger Bottled Water. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...

2837 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...