Weigh In record (no journal entry) for 13 November 2013
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1448 kcal
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Fat: 50.02g | Prot: 60.54g | Carb: 187.72g.
Breakfast: Starbucks Protein Bistro Box, Starbucks Very Berry Hibiscus Refresher (Grande). Lunch: Kona Grill Las Vegas Roll, Fujisan Spicy Tuna Sushi Roll, Fortune Cookie. Dinner: Taco Bell Cantina Bowl - Chicken. more...
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gaining 0.2 lb a week
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