deetsgirl's Journal, 01 July 2013

I took the kids out for doughnuts and didn't even "taste" them.

156.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 96.71g | Prot: 93.81g | Carb: 103.83g.   Breakfast: Jif To Go Natural Creamy Peanut Butter, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Dry Roasted Hulled Sunflower Seeds, Blue & Roquefort Cheese Salad Dressing, Swiss Cheese, Chicken Breast, Bacon, Boiled Egg, Cottage Cheese. Dinner: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Quaker Quakes Rice Snacks - Apple Cinnamon, Almond Milk, Honey, Laughing Cow Light Creamy Swiss Cheese Wedges. more...

1949 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours and 3 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...