cwilcox007's Journal, 13 November 2013

213.8 lb Lost so far: 237.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 59.17g | Prot: 63.09g | Carb: 126.98g.   Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Harpoon Brewery Harpoon IPA, Checkers Chili Cheese Dog. more...

4806 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...