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Weeeel, that's a nice surprise! My back is better, so I'm going to try some strength training this evening. I also got a balance disk that I've been working on, just trying to develop those stabilizer muscles in hopes of improving my posture & hopefully alleviate some of this back pain. Wish me luck!
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142.0 lb
Lost so far: 4.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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