rramsay's Journal, 13 November 2013

216.6 lb Lost so far: 10.2 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 141.03g | Prot: 92.48g | Carb: 225.87g.   Breakfast: Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 7 Grain Sliced Bread, Milk (Nonfat), Coffee. Lunch: Chipotle Chicken Sandwich, Kale and Salami Salad, Tender Greens Crostini. Dinner: Mission Carb Balance Flour Tortillas, Dole Caesar Salad Kit. Snacks/Other: Saputo Cheese Heads String Cheese. more...

2858 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...