rramsay's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
215.6 lb Lost so far: 11.2 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2013:
1904 kcal Fat: 51.79g | Prot: 121.09g | Carb: 216.37g.   Breakfast: Coffee, Milk (Nonfat), Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Freebirds Rice (Monster), Freebirds Pinto Beans, Freebirds White Chicken, Freebirds Roasted Veggies (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Freebirds Cilantro (Freebird). Dinner: Whipped Cream (Pressurized), Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Costco Pumpkin Pie, Oriental Style Pork with Vegetable Soup. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Woodchuck Hard Cider - Amber, Saputo Cheese Heads String Cheese. more...
2382 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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