Time For a Change Mom's Journal, 13 November 2013

183.0 lb Lost so far: 13.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

450 kcal

Fat: 15.50g | Prot: 19.00g | Carb: 66.00g.   Breakfast: C&H Granulated White Pure Cane Sugar, Hy-Vee Light Italian Bread. Lunch: Bellatoria Pizza Roasted Vegetable Pizza. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...

2170 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...