Weigh In record (no journal entry) for 07 October 2020
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148.9 lb
Lost so far: 76.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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793 kcal
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Fat: 31.12g | Prot: 41.55g | Carb: 67.80g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: HEB Orange Chicken. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Endulge Milk Chocolate Caramel Squares. more...
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steady weight
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