Weigh In record (no journal entry) for 16 December 2008
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2008:
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1470 kcal
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Fat: 60.89g | Prot: 128.48g | Carb: 104.44g.
Breakfast: light & fit yogurt. Lunch: cabot, delmonte fruit naturals, Miracle whip, 98% Fat Free Oven Roasted Turkey Breast, Sugar Free 98% fat free 100% whole grain bread. Dinner: spagehetti sauce mushroom, cottage cheese, roasted chicken. Snacks/Other: Hard-Boiled Egg, Kisses, Beverage. more...
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1988 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours. more...
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steady weight
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