|
I did pretty good yesterday compared to what I did a week ago. Today something super great happened. I went back for more food even though I was already full and I actually stopped myself. I told myself you are full, why would you keep eating and I actually stopped. Still ate more than I should have, but the mental improvement is huge!!!!
Diet Calendar Entry for 12 November 2013:
|
1903 kcal
|
Fat: 85.50g | Prot: 110.72g | Carb: 168.63g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Rhodes Multi-Grain Rolls, Spinach Salad, Macaroni or Pasta Salad, Cooked Salmon. Dinner: Butter, Great Value Elbow Macaroni, Pork. Snacks/Other: Raising Cane's Chicken Fingers, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...
|
|