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I didn't eat well this weekend. My son had 8 soccer games in two days so we were out and about and i wasn't left with many options. Next tournament, I will plan better and be prepared with healthier alternatives.
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 60.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2013:
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1883 kcal
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Fat: 93.66g | Prot: 80.62g | Carb: 172.95g.
Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Wawa American Hoagie, Greek Salad. Dinner: Butter, Lettuce Salad with Assorted Vegetables, Janes Family Foods Pub Style Chicken Fingers, Great Value Elbow Macaroni. Snacks/Other: Water, Weight Watchers Light String Cheese. more...
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losing 1.8 lb a week
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