Weigh In record (no journal entry) for 12 November 2013
|
131.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2013:
|
1324 kcal
|
Fat: 46.56g | Prot: 113.33g | Carb: 124.86g.
Breakfast: Bananas, Truvia Calorie Free Sweetener, BSN Lean Dessert Protein Shake, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites. Lunch: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Pompeian Red Wine Vinegar, Trader Joe's Organic Tofu Veggie Burger, Giant Eagle Cherry Tomatoes, Baby Carrots, Avocados, Kroger Black Beans, Dole American Salad Blend, Happy Farms Shredded Mozzarella Cheese. Dinner: Trader Joe's Indian Fare Madras Lentil, Best Choice Tuscan Blend, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Almonds, One A Day VitaCraves Gummies, Monster Beverage Monster Rehab, Dasani Dasani Drops Flavor Enhancer, Trader Joe's Greek Style Nonfat Yogurt - Mango. more...
|
|
2342 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 30 minutes, Desk Work - 8 hours, Running - 7/mph - 44 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noonekc's weight history
|