Weigh In record (no journal entry) for 12 November 2013
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161.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2904 kcal
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Fat: 55.85g | Prot: 261.70g | Carb: 339.21g.
Breakfast: Granja Ovo, TACO Feijão carioca, cozido, Arroz Branco Cozido, Whey Protein, Biscoito Cream Cracker, Pão francês. Lunch: Neo Bolo de Tapioca Neo, Quaquer Aveia, Nutri Health Whey protein Nutri Health, Aymoré Biscoito Cream Cracker, Aymoré Biscoito Cream Cracker, Queijo tipo cottage Porto Alegre, Grao Sabor integral. Dinner: Nutri Health Whey protein Nutri Health, Nutri Health Whey protein Nutri Health, Batavo Pense Zero morango, Nutri Health Whey protein Nutri Health, Quaquer Aveia, Nestle Leite em Pó Desnatado Molico, Health Labs Whey Protein, Aymoré Biscoito Cream Cracker, Albumina NaturOvos, Ovo, Feijão carioca, cozido, Salpet. Snacks/Other: Whey Protein. more...
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2659 kcal
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Activities & Exercise:
Sleeping - 8 hours and 20 minutes, Standing - 8 hours, Resting - 7 hours, Weight Training (moderate) - 40 minutes. more...
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gaining 0.3 lb a week
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