Weigh In record (no journal entry) for 27 September 2020
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274.4 lb
Lost so far: 5.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1457 kcal
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Fat: 79.60g | Prot: 51.30g | Carb: 143.01g.
Breakfast: Sunrise Chunky Choco Peanut Breakfast Bar. Lunch: Stars Egg Salad , Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Beef Stew with Potatoes and Vegetables in Gravy, Hillshire Farm Polska Kielbasa, Meat. more...
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losing 3.5 lb a week
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