bmccrary's Journal, 11 November 2013

Okay, like what always happens when I try and give myself too many rules when it comes to weight loss, I ended up doing well for about four days, then I freak and do TERRIBLE. Not terrible but, you know what I mean. I thought I was ready mentally but I think that I am just over-thinking this whole thing. I don't have to do the weight loss thing at a fast pace. What I meed to exercise is patience and consistency. I can't punish myself by depriving me. I can't beat myself up causing more stress which leads to cheating which leads to an all out fall out (band name lol). I need to exercise patience and love for my body. And that also includes not throwing crap into it everyday and expect it to function that way. it's so complicated the mind game that is weight loss. I'm gonna figure it out eventually but I won't doing it this way. So what I've done is re-vamped my RDI and for now, I'm going to just try and stay within that. I can't eat what I feel like but just be aware. I can eat more if I'm eating stuff that is good for me. I feel good about this plan. We will see, but all I know is that all my clothes are tight and I can't go back because I tossed all my big clothes. So, really there's only one way to go isn't there? :) Hope everyone has a great day!

Diet Calendar Entry for 11 November 2013:
1300 kcal Fat: 51.19g | Prot: 60.21g | Carb: 158.00g.   Breakfast: Great Value Strawberries & Cream Instant Oatmeal, Mott's Summer Strawberry Applesauce. Lunch: Roast Beef, Arnold Whole Wheat Oatmeal Bread, Great Value Sharp Cheddar Cheese, Great Value Pinto Beans, Chester's Flamin Hot Fries. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Publix Raspberry Danish. more...
on diet Calorie Count  


Sounds like you and me are about in the same boat! Plan when we can. 
13 Nov 13 by member: Neptunebch
Maybe you should plan in some sort of cheat day (not the entire day of course). Work hard on keeping only good foods around, and then maybe 2 times a month get something you truly love as an award. It don't have to be something big, like maybe a small chocolate or something. Also as you do this you may end up realizing you don't crave those things as much. Then you could switch food treats for other things like clothes, etc. I'm pretty much in the same boat as you when it comes to carbonated drinks. I'm thinking on making carbonated water mixed with crushed berry's that way I'm feeling like I'm drinking soda, but its better for me :D. Best of luck to you. 
13 Nov 13 by member: angel_face0145


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