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I was hungry. Enough said.
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148.2 lb
Lost so far: 76.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1643 kcal
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Fat: 103.15g | Prot: 57.13g | Carb: 137.64g.
Breakfast: Peach, Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coke Zero , Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Haagen-Dazs Strawberry Ice Cream, Atkins Chocolate Coconut Bar . more...
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gaining 4.2 lb a week
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 Comments
Then it is just some food weight! It will be gone in a flash! I've had a terribly indulgent week... I've got a lot of recovery to do. 😕
03 Oct 20 by member: melissatwa
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