Weigh In record (no journal entry) for 03 October 2020
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239.6 lb
Lost so far: 4.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1711 kcal
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Fat: 57.34g | Prot: 69.69g | Carb: 191.48g.
Breakfast: Dunkin' Donuts Power Breakfast Sandwich , Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Iced Coffee (Medium), Coffee-Mate Almond Milk Creamer, Starbucks Liquid Cane Sugar. Lunch: Publix Mojo Pork, Vigo Black Beans and Rice, Caipirinha, Puerto Rican Style Fried Green Plantain (Tostones). more...
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losing 2.8 lb a week
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