nicholaix's Journal, 10 November 2013

Weigh In record (no journal entry) for 10 November 2013
205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 November 2013:
1698 kcal Fat: 57.43g | Prot: 85.03g | Carb: 213.49g.   Breakfast: Butter Lite Syrup, Plain Pancakes, 100% Pure Pumpkin, Almond Breeze Unsweetened Vanilla Milk. Lunch: Butter, Italian Style Bread Crumbs, Parmesan Cheese (Grated), Skinless Chicken Breast. Dinner: 14" Pepperoni Pizza, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Chunk Pineapple in Pineapple Juice, Almond Breeze Unsweetened Vanilla Milk, Frozen Mixed Fruit. more...
2607 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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