Weigh In record (no journal entry) for 10 November 2013
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186.2 lb
Lost so far: 51.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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375 kcal
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Fat: 6.00g | Prot: 9.00g | Carb: 70.50g.
Breakfast: Panera Bread Cherry Vanilla Bagel, Panera Bread Pumpkin Pie Bagel. more...
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losing 1.6 lb a week
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