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Flex Friday! I’m not good at these selfies and I hate to pose in general. Did want to show how a year of heavy lifting and the last 3 months have gone. Jess likes it too, which is very rewarding as well 🥰
Diet Calendar Entries for 02 October 2020:
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1983 kcal
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Fat: 71.34g | Prot: 177.27g | Carb: 148.43g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Asparagus. Lunch: Chicken Thigh (Skin Not Eaten), Hunt's Bold BBQ Sauce, PBfit Peanut Butter Powder, dotFIT Lean MR. Snacks/Other: My-T-Fine Chocolate Pudding & Pie Filling, Wegmans BBQ Pulled Pork, Starbucks Salted Cream Cold Foam Cold Brew (Grande), 2% Milkfat Cottage Cheese, Green Peas . more...
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 Comments
Your hard work is showing! Great job, man!
02 Oct 20 by member: davidsprincess
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Wow. you are a great example of how hard work can get real results.
02 Oct 20 by member: carol655
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Thank you! I’m so happy to be seeing gains. The biggest change was going from 2 exercises to 3 per muscle group in each workout.
03 Oct 20 by member: love2educate
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Well done! great changes.
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03 Oct 20 by member: shirfleur 1
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Well done!!! You should be proud. Your work shows 💪💪💪💪
03 Oct 20 by member: ocean_girl
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dude looking good. happy wife happy life. lol.
03 Oct 20 by member: one.point.O
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Be proud friend 💪! I’m not the best at pics either 🤷🏻♀️ Wife.... always right 🙌💜💚
03 Oct 20 by member: jcmama777
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04 Oct 20 by member: love2educate
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Goodness! I missed this! You look so lean yet muscular!!! Way to go! 👌
10 Oct 20 by member: melissatwa
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10 Oct 20 by member: melissatwa
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10 Oct 20 by member: love2educate
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I’ll let you have this one, Chris! We’re lifting twins! 😂
10 Oct 20 by member: love2educate
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