|
I had a big spaghetti lunch and yet I still was able to lose some weight.😊 I have a long way to go, but I want to stay on this track - nice and slow so it doesn’t come back on.😊
|
201.2 lb
Lost so far: 19.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
1637 kcal
|
Fat: 64.98g | Prot: 53.83g | Carb: 215.10g.
Lunch: Noodles & Company Japanese Pan Noodles with Chicken (Regular). Snacks/Other: Doughnut (Cake Type), Fruit Salad with Salad Dressing or Mayonnaise, TGI Friday's Onion Rings, Sensible Portions Garden Veggie Chips - Sea Salt, Back to Nature Mixed Nuts (1 oz), Blueberry Muffins (with Low Fat 2% Milk) . more...
|
losing 0.7 lb a week
|