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Well, I did indulge in dessert and drinks at hubby's b'day dinner last night, but I know I can control myself today. It's a perfect autumn day in the 60s, so we went for a 1.4 mile walk. I always feel energized afterwards.
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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