Weigh In record (no journal entry) for 01 October 2020
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147.6 lb
Lost so far: 77.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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709 kcal
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Fat: 35.67g | Prot: 22.85g | Carb: 75.87g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chalupa with Beans, Cheese, Lettuce and Tomato. Snacks/Other: Peach. more...
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steady weight
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