Weigh In record (no journal entry) for 03 December 2010
|
229.0 lb
Lost so far: 19.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2010:
|
839 kcal
|
Fat: 20.90g | Prot: 47.85g | Carb: 120.16g.
Breakfast: Cap'n Crunch Peanut Butter Crunch, skim milk. Dinner: Black Beans, pace picante, Taco Flour Tortilla, ground beef, tomato, mixed baby greens, young green onions. Snacks/Other: Light String Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aeacos's weight history
|