Weigh In record (no journal entry) for 03 December 2010
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231.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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608 kcal
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Fat: 14.90g | Prot: 41.24g | Carb: 76.98g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Cocoa Puffs, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chunk Light Tuna in Water. Snacks/Other: Cheese Crackers with Peanut Butter. more...
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gaining 0.7 lb a week
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RMPD110's weight history
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