Weigh In record (no journal entry) for 12 December 2008
|
259.7 lb
Lost so far: 90.3 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2008:
|
1252 kcal
|
Fat: 70.04g | Prot: 59.63g | Carb: 105.81g.
Breakfast: lemon, Cinnamon Breakfast Muffin. Lunch: butter, wholemeal bread, sardines, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: baked beans, bread, cheese. Snacks/Other: apple. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|