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Doing my monthly progress today instead of in the morning. It is basically the same as last month. Lifted 25/30 days for an hour-which is more frequent days off than I wanted. Averaged 2291 calories a day. Lowest weight for the month was 176.8- which was a new low- and highest got to 183.6. I spent 15 days of the month in the 170's and only 11 days in August in the 170's. Guess I am looking for a slight improvement anywhere I can find it. Really need to move more and consume less calories. At my calorie burn- what I am taking in is pretty much maintenance. Thus September has ended with more steady weight and no actual progress after I was off to a great start. Doing this today because tomorrow I am getting away for a couple days with the hubby to celebrate our 16th wedding anniversary- 19 together- 20 1/2 being friends... Lots of beauty and trails where we are going so I can get some exercise but also amazing food in store- of course. I will enjoy it. Try to hit the gym before we go- otherwise I'll just have Thursday, Friday, and Saturday as rest days. I don't really measure much anymore because my loose skin can have my waist anywhere from 29"-32" depending on the tightness. :( Oh well. I'll have to take more pics for myself. Have a good night friends and followers and random readers of this long ass boring journal entry.
Diet Calendar Entries for 30 September 2020:
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2299 kcal
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Fat: 79.94g | Prot: 96.28g | Carb: 305.81g.
Breakfast: Great Value Creamy Chocolate Artificially Flavored Creamer, Coffee. Lunch: Lemon Cake with Icing, Lay's Original Potato Chips, Marketside Chicken Spicy Mustard Wrap. Dinner: General Mills Golden Grahams Cereal, Equate Chocolate Chip Granola Meal Bar, Trader Joe's 4% Cottage Cheese, Lay's Wavy Original Potato Chips. Snacks/Other: 1% Fat Milk, Great Value Peanut Butter, Sunbeam Large White Bread, Syrup, Great Value Blueberry Waffles. more...
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2167 kcal
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Activities & Exercise:
Housework - 50 minutes, Shopping - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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