Weigh In record (no journal entry) for 08 November 2013
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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2107 kcal
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Fat: 130.14g | Prot: 198.85g | Carb: 36.28g.
Breakfast: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee. Dinner: Botto's Italian Sausage bottos italian sausage, wesley farms Gerrys extra sharp cheddar. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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losing 5.6 lb a week
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