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At weigh-in at the gym last night, the scale showed 159. I don't understand it since the scale at home (literally 10 mins before weighing in at the gym) showed 155! This morning I weighed myself at home before my shower and it actually showed 144.2. I think I will say focused on my journey of weight loss this week and record the weigh in next week.
Till next week . . .
Diet Calendar Entries for 02 December 2010:
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1763 kcal
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Fat: 73.90g | Prot: 97.80g | Carb: 181.24g.
Breakfast: Light Cheese Heads String Cheese Sticks, whey protein (starbucks), Strawberry Banana Vivanno Smoothies - 2% Milk. Lunch: Raspberry Vinaigrette, garden salad, Parmesan Crusted Chicken (Lunch). Dinner: five guys fries, Little Cheeseburger. Snacks/Other: white chocolate Macadamia cookie. more...
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2384 kcal
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Activities & Exercise:
personal training - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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