Weigh In record (no journal entry) for 29 September 2020
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147.6 lb
Lost so far: 77.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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652 kcal
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Fat: 36.64g | Prot: 22.50g | Carb: 57.58g.
Breakfast: Kraft Cool Whip Extra Creamy, Strawberries , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cheese, Whataburger Whataburger Jr.. Snacks/Other: Haagen-Dazs Ice Cream. more...
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steady weight
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