isohume's Journal, 02 December 2010

182.3 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 51.81g | Prot: 104.66g | Carb: 221.31g.   Breakfast: skim milk, granola, publix multigrain, butter. Lunch: chicken, whiting, pinto beans, brown rice. Dinner: pizza. Snacks/Other: Chocolate Milk Shake. more...

2651 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...