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Ya pasaron los efectos post 18 y cumpleaños 😁
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95.5 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1249 kcal
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Fat: 40.35g | Prot: 87.49g | Carb: 135.46g.
Breakfast: Iansa Manjar sin Azúcar Añadida, Galletas de avena. Lunch: Huevo Duro, Lentejas. Dinner: Repollo Morado, Lechuga, Salmón, Betarraga. Snacks/Other: Nueces, Maní, Castañas de Caju, Frutillas, Loncoleche Protein Yogurt. more...
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losing 4.0 lb a week
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